Work It

Day threeeee.

They say it takes 21 days to form a habit.
Then I googled that and google says that 21 days is a MYTH and it's actually more like 66.
Whatever google.
I'm only 63 days away from this becoming a habit!

So todays activities I got a bit creative with.
And can I please have a fucken high five because I've been doing waaaay more than just 30 minutes a day.
Anyway.
I did the groceries today, so that was a bit of physical activity, plodding around the supermarket.
BUT. Buuuut.
When I got home, then came the turbo creativeness.
Instead of this old chestnut...

I made an effort to make as many trips as possible.
Huh huh. Up here for thinkin', down there for dancin'.
So 9 trips up and down 2 flights of stairs.

Boom goes the dynamite.

AND IT DIDN'T STOP THERE.

I also walked to school to pick up my sprog and turned my medium sized butt around and walked her all the way home (wee wee wee little piggy)

That was a total of 5km of walking.
Solid effort!

And my little app I was unaware I had on my phone popped up and told me I had reached my goal before I was even half way to school. Upon my arrival home I have walked ~13,000 steps today.

That's better than a poke in the eye with a stick.



I'm thinking about what activity I can do tomorrow that maybe isn't walking...